Blog - Breathing
Have you ever paid attention to your breathing? In today's 24-hour society, our breathing is negatively affected. And that while our breathing is extremely important! Breathing influences almost every process in our body.
Our insights
The significant distinction between mouth and nose breathing
Do you usually breathe through your mouth or nose? And, how do you breathe during an ice bath? It’s a topic that often slips our minds, yet the importance of being mindful about it is on the rise.
Unraveling the influence of paradoxical and abdominal breathing
Breathing may seem like second nature, something you don't think too much about. However, its impact on your physical and mental well-being is profound.
How to test the quality of your breathing
Have you ever paid attention to your breathing? In today's 24-hour society, our breathing is negatively affected. And that while our breathing is extremely important! Breathing influences almost every process in our body.
